add TZ info to README and highlight not recommend on manual port settings

README.md

@@ -24,15 +24,16 @@ The [LinuxServer.io][linuxserverurl] team brings you another container release f
 
 ```
 docker create \
-	--name=plex \
-	--net=host \
-	-e VERSION=latest \
-	-e PUID=<UID> -e PGID=<GID> \
-	-v </path/to/library>:/config \
-	-v <path/to/tvseries>:/data/tvshows \
-	-v </path/to/movies>:/data/movies \
-	-v </path for transcoding>:/transcode \
-	linuxserver/plex
+--name=plex \
+--net=host \
+-e VERSION=latest \
+-e PUID=<UID> -e PGID=<GID> \
+-e TZ=<timezone> \
+-v </path/to/library>:/config \
+-v <path/to/tvseries>:/data/tvshows \
+-v </path/to/movies>:/data/movies \
+-v </path for transcoding>:/transcode \
+linuxserver/plex
 ```
 
 **Parameters**
@@ -44,10 +45,11 @@ docker create \
 * `-e VERSION=latest` - Set whether to update plex or not - see Setting up application section.
 * `-e PGID=` for for GroupID - see below for explanation
 * `-e PUID=` for for UserID - see below for explanation
+* `-e TZ` - for timezone information *eg Europe/London, etc*
 
 It is based on ubuntu xenial with s6 overlay, for shell access whilst the container is running do `docker exec -it plex /bin/bash`.
 
-*Special note* - If you'd like to run Plex without requiring `--net=host` (not recommended) then you will need the following ports in your `docker create` command:
+*Special note* - If you'd like to run Plex without requiring `--net=host` (`NOT recommended`) then you will need the following ports in your `docker create` command:
 
 ```
   -p 32400:32400 \
@@ -92,6 +94,7 @@ Valid settings for VERSION are:-
 
 ## Versions
 
++ **01.10.16:** Add TZ info to README.
 + **09.09.16:** Add layer badges to README.
 + **27.08.16:** Add badges to README.
 + **22.08.16:** Rebased to xenial and s6 overlay